Training How to Punch in White Kroma first level of Bokator ចលនា​ ដាល់ ក្នុងថ្នាក់ក្រម៉ា ស

Everybody already know punched, but you need to know the right motion of punch in the Bokator. Every motion have their technique to be a right motion. In the first Level ( White Kroma ) of Bokator there are 6 motion of punches. Please watch the video below to practice the right motion of punches.

Name of Technique

( Punches Motion )

ចលនា ដាល់

Click here to see on YouTube

 1) Punch straight three time

១)​ ដាល់ត្រង់ បីដៃ

 2) Punch straight three time and step front to hook on the face

២) ដាល់ត្រង់ បីដៃ ហើយឈានទៅមុខខាវ​ចំថ្គាម

 3) Punch straight three time and step front to hook on the rib

៣) ដាល់ត្រង់ បីដៃ ហើយឈានទៅមុខវាយ​ចំឆ្អឹងជំនីរ

 4) Punch straight three time and step front to sucker punch

៤) ដាល់ត្រង់ បីដៃ ហើយឈានទៅមុខសើយ​ចំចង្កា

 5) Punch straight (Long) three time three position

៥) ដាល់វែងបីដៃត្រង់ លើ កណ្ដាល ក្រោម

6) Punch straight (Short) three time three position

៦) ដាល់ខ្លីបីដៃត្រង់ លើ​ កណ្ដាល ក្រោម